Lamavost vlasů – Co ji způsobuje a jak ji zvládnout

When dealing with lamavost vlasů, křehkost a snadné lámání vlasů, často vznikající kvůli nedostatku vlhkosti, chemickému poškození nebo špatné péči. Also known as křehké vlasy, it signals that the hair shaft has lost its strength and elasticity. Lamavost vlasů encompasses weakened cuticle layers, dry ends and frequent split ends. To reverse it, you need to address the root causes – hydration, proper nutrition and targeted repairs.

One of the most common allies in this fight is suché vlasy, vlasy, které postrádají vlhkost a jsou náchylné k lámání. When hair is dry, the cuticle lifts, exposing the cortex to damage. Restoring moisture is essential, and that’s where výživa vlasů, komplexní péče zahrnující protein, vitamíny a esenciální mastné kyseliny comes into play. A balanced diet rich in omega‑3, biotin and zinc feeds the follicles from within, while topical products replenish lost lipids. Together, adequate hydration and nutrition create a solid foundation for stronger strands.

For a targeted boost, many turn to keratin, protein, který tvoří hlavní strukturu vlasové kutikuly a pomáhá obnovit její pevnost. Keratin‑based masky or leave‑in treatments fill gaps in the hair shaft, smoothing the cuticle and reducing breakage. Regular use, combined with gentle shampooing and heat protection, forms a protective barrier that keeps moisture locked in. The result is less brittleness, smoother texture and visibly healthier hair. Below you’ll find articles that dive deeper into each of these aspects – from daily routines and product recommendations to lifestyle tweaks that keep lamavost vlasů pod kontrolou.